Teleclasses & Groups

Personal Renewal Groups for MOMS: Two New Telephonic Groups Starting this Summer: The Power of Self Care and a Session I PRG.

What is a PRG? A Personal Renewal Group is an interactive group coaching program created to help moms come together and explore topics such as how to reclaim, rebalance and reconnect as mothers, friends, spouses, daughters and more! The group is interactive with discussions, journaling, exercises and a great sense of connection.

Together the group shares common themes and explore:

Strategies and insights for self-renewal
Ideas on reconnecting with “who you are”
Meaningful connection with like-minded women

Personal Renewal Groups are based upon Renee Trudeau's book, The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life (www.ReneeTrudeau.com) and differ from other groups in that it’s all about the women – not the kids. The group focuses on nurturing a mom’s inner life/emotional well-being and the outcome is often reduced stress and enhanced life-balance.

Who can attend? PRG’s are open for any woman or mom ready to explore her life, make changes and embrace self growth. We are all each other’s teacher and have so much to share and learn from one another and groups have formed with moms with babies, toddlers, teenagers, special needs and more. The group is open and inviting to all who are interested.

When/where do we meet? Groups are offered both telephonically and in person in St. Louis, MO. Telephonic groups meet every 3 weeks and in person groups meet once a month.

What is a Telephonic PRG? A telephonic PRG is the same as an in-person PRG other than we meet over the phone every 3 weeks. We still explore the same topics, build connections and just do it from the comforts of our homes and or offices. There is no commute time and flexibility to call in from any location.

How much does a PRG Cost?
In person PRG costs $250.00 for the 6-month session. This includes handouts, materials, support and communication between meetings, and your own copy of the book, The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life by Renee Trudeau

Telephonic PRG costs $199.00 for the 6 month session and includes materials, email support and your copy of the book, The Mother's Guide to Self Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life by Renee Trudeau.

When does the next group classes begin?

June 16th: The Power of Self Care: Love Yourself, Love your Life. This course is going to be an indepth discussion on the benefits and barriers of self care. This session begins June 16th and will meet 1x month for 3 months. The cost is $150.00 and space is limited. Dates: June 16, July 14 & August 11th

August 25th: Telephonic Personal Renewal Group for Moms - Session I (Based on Renee Trudeau’s book: The Mother’s Guide to Self Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life

Specific Details on the Group:

How do I sign up? Contact Angela at Angela@themomexchange.com to register and also receive your free 20 minute coaching/consultation.